Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 12.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 100.9 mg
Sodium 445.0 mg
Potassium 727.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Protein 37.2 g
Vitamin A 2.9 %
Vitamin B-12 54.5 %
Vitamin B-6 30.9 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.0 %
Copper 12.4 %
Folate 11.9 %
Iron 27.4 %
Magnesium 14.1 %
Manganese 9.8 %
Niacin 31.7 %
Pantothenic Acid 9.2 %
Phosphorus 33.7 %
Riboflavin 24.2 %
Selenium 54.7 %
Thiamin 13.3 %
Zinc 51.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Steak and Corn

View the full Skillet Steak and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Steak and Corn

229 calories of Beef, top sirloin, (4 oz)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

0 calories of Thyme, fresh, (0.25 tsp)


No nutrition or calorie comments found.