Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 10.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 221.8 mg
Potassium 297.8 mg
Total Carbohydrate 35.1 g
Dietary Fiber 6.7 g
Sugars 2.3 g
Protein 8.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 0.2 %
Folate 0.3 %
Iron 15.2 %
Magnesium 0.3 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 11.7 %
Riboflavin 25.2 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Quinoa & Chickpea Salad

View the full Warm Quinoa & Chickpea Salad Recipe & Instructions
Submitted by: BLUEKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Quinoa & Chickpea Salad

92 calories of Beans Garbanzo drained and rinsed 1 can 454g, (113.50 gram(s))

89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of Broccoli and Cauliflower (Frozen), (0.38 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Tarragon, ground, (0.13 tsp)

0 calories of Mustard, Kroger DIJON MUSTARD, 1tbls(5g), (0.08 serving)


No nutrition or calorie comments found.