Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 326.7
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 123.5 mg
Sodium 189.7 mg
Potassium 9.2 mg
Total Carbohydrate 27.6 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 101.2 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.8 %
Vitamin D 0.2 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 0.0 %
Folate 0.3 %
Iron 10.1 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

200 calories of Sole, broiled (3 oz. cooked), (2 serving)

50 calories of cauliflower, adjusted, raw, (200 gram(s))

41 calories of spinach, raw, (6 cup)

13 calories of garlic puree, (1 tsp)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

9 calories of chicken broth corrected, ss, visible fat removed, (1 cup)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Dill weed, fresh, (1 sprigs)


No nutrition or calorie comments found.