Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 496.9 mg |
| Potassium | 403.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.6 g |
| Protein | 20.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 131.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.9 % |
| Copper | 6.7 % |
| Folate | 10.4 % |
| Iron | 8.4 % |
| Magnesium | 6.3 % |
| Manganese | 15.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.9 % |
| Selenium | 3.1 % |
| Thiamin | 8.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Edamame Salad
View the full Cold Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Edamame Salad
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Garlic powder, (1 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Cold Edamame Salad
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Garlic powder, (1 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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