Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 491.6 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.8 g |
| Protein | 13.3 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.7 % |
| Copper | 6.6 % |
| Folate | 10.4 % |
| Iron | 6.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.9 % |
| Selenium | 3.0 % |
| Thiamin | 9.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner in a Skillet (vegetarian style)
View the full Dinner in a Skillet (vegetarian style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner in a Skillet (vegetarian style)
200 calories of Pasta, cooked, (2 oz)
38 calories of Margarine, soft, (1.13 tsp)
31 calories of Gimme lean ground beef style lightlife, (0.88 oz)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Dinner in a Skillet (vegetarian style)
200 calories of Pasta, cooked, (2 oz)
38 calories of Margarine, soft, (1.13 tsp)
31 calories of Gimme lean ground beef style lightlife, (0.88 oz)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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