Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.5 g
Cholesterol 20.0 mg
Sodium 491.6 mg
Potassium 261.8 mg
Total Carbohydrate 54.3 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 13.3 g
Vitamin A 9.5 %
Vitamin B-12 1.4 %
Vitamin B-6 4.8 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 7.7 %
Copper 6.6 %
Folate 10.4 %
Iron 6.4 %
Magnesium 4.7 %
Manganese 10.5 %
Niacin 5.1 %
Pantothenic Acid 1.5 %
Phosphorus 5.6 %
Riboflavin 6.9 %
Selenium 3.0 %
Thiamin 9.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dinner in a Skillet (vegetarian style)

View the full Dinner in a Skillet (vegetarian style) Recipe & Instructions
Submitted by: MOMMAWIFEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dinner in a Skillet (vegetarian style)

200 calories of Pasta, cooked, (2 oz)

38 calories of Margarine, soft, (1.13 tsp)

31 calories of Gimme lean ground beef style lightlife, (0.88 oz)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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