Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 10.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 880.1 mg
Potassium 44.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 5.4 g
Sugars 8.4 g
Protein 3.4 g
Vitamin A 158.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.3 %
Copper 0.4 %
Folate 0.3 %
Iron 4.0 %
Magnesium 0.1 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pumpkin Tortilla Soup

View the full Vegan Pumpkin Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Tortilla Soup

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

20 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (0.50 serving)

12 calories of Vegetable Broth, (0.83 cup)

10 calories of Vidalia onion, raw 1 medium onion, (0.17 serving)

1 calories of Garlic, (0.33 clove)

0 calories of Cilantro, raw, (1.33 tbsp)


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