Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.2 mg |
| Sodium | 664.3 mg |
| Potassium | 495.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 16.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 2.0 % |
| Folate | 8.6 % |
| Iron | 4.7 % |
| Magnesium | 1.8 % |
| Manganese | 14.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.5 % |
| Selenium | 6.3 % |
| Thiamin | 6.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Chicken and Rice
View the full Low Sodium Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Chicken and Rice
101 calories of Campbell's Cream of Chicken (Healthy Request), (0.63 cup)
78 calories of White Rice, long grain, cooked, (0.38 cup)
50 calories of Chicken Breast Tenderloins, Boneless Skinless Tyson, (2 oz)
6 calories of Trader Joes Low Sodium Chicken Broth, (0.38 cup)
Calories per serving of Low Sodium Chicken and Rice
101 calories of Campbell's Cream of Chicken (Healthy Request), (0.63 cup)
78 calories of White Rice, long grain, cooked, (0.38 cup)
50 calories of Chicken Breast Tenderloins, Boneless Skinless Tyson, (2 oz)
6 calories of Trader Joes Low Sodium Chicken Broth, (0.38 cup)
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