Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.1 mg |
| Sodium | 77.1 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 13.1 g |
| Protein | 7.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 17.2 % |
| Copper | 4.2 % |
| Folate | 4.5 % |
| Iron | 1.6 % |
| Magnesium | 4.8 % |
| Manganese | 4.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 7.5 % |
| Selenium | 14.9 % |
| Thiamin | 1.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Stuffed Asian Pears
View the full Ricotta Stuffed Asian Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Stuffed Asian Pears
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
51 calories of Asian Pears, (1 fruit 2-1/4" high x 2-1/2" dia)
16 calories of Honey, (0.25 tbsp)
Calories per serving of Ricotta Stuffed Asian Pears
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
51 calories of Asian Pears, (1 fruit 2-1/4" high x 2-1/2" dia)
16 calories of Honey, (0.25 tbsp)
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