Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 7.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 10.6 mg
Sodium 478.0 mg
Potassium 350.1 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.6 g
Sugars 4.7 g
Protein 6.2 g
Vitamin A 22.4 %
Vitamin B-12 0.8 %
Vitamin B-6 12.4 %
Vitamin C 129.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 5.9 %
Copper 3.8 %
Folate 24.3 %
Iron 6.0 %
Magnesium 6.4 %
Manganese 15.1 %
Niacin 7.6 %
Pantothenic Acid 4.9 %
Phosphorus 9.2 %
Riboflavin 9.2 %
Selenium 5.5 %
Thiamin 7.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger-Orange Chicken and Broccoli

View the full Ginger-Orange Chicken and Broccoli Recipe & Instructions
Submitted by: SPECIFICITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger-Orange Chicken and Broccoli

59 calories of Coconut Oil, (0.50 tbsp)

25 calories of Broccoli, frozen, (0.30 package (10 oz))

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

15 calories of Chicken Thigh, (0.31 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)


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