Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 3.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 5.0 mg
Sodium 409.1 mg
Potassium 318.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 23.1 g
Vitamin A 17.5 %
Vitamin B-12 5.0 %
Vitamin B-6 4.0 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.1 %
Copper 2.8 %
Folate 5.0 %
Iron 3.1 %
Magnesium 2.3 %
Manganese 3.6 %
Niacin 2.1 %
Pantothenic Acid 2.0 %
Phosphorus 5.4 %
Riboflavin 4.6 %
Selenium 5.9 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White & Cottage Cheese Omelette with Tomato Dill Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White & Cottage Cheese Omelette with Tomato Dill Salsa

51 calories of Egg white, large, (3 serving)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Parsley, (1 tbsp)

0 calories of Dill weed, fresh, (1 sprigs)


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