Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 12.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.2 g
Cholesterol 102.3 mg
Sodium 2,510.9 mg
Potassium 483.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 28.9 g
Vitamin A 44.4 %
Vitamin B-12 23.7 %
Vitamin B-6 31.9 %
Vitamin C 25.3 %
Vitamin D 2.5 %
Vitamin E 2.2 %
Calcium 4.7 %
Copper 9.9 %
Folate 8.7 %
Iron 27.7 %
Magnesium 7.7 %
Manganese 6.5 %
Niacin 39.9 %
Pantothenic Acid 7.7 %
Phosphorus 24.7 %
Riboflavin 26.2 %
Selenium 14.6 %
Thiamin 15.6 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable-Venison Stir Fry

View the full Vegetable-Venison Stir Fry Recipe & Instructions
Submitted by: POSTALJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable-Venison Stir Fry

107 calories of Venison, (71 grams)

60 calories of Pure Wesson - 100% Natural Vegetable Oil, (0.50 tbsp)

50 calories of Rice Stick Noodles(dry), (0.50 oz)

40 calories of KIKKOMAN - Soy Sauce Less Sodium ( 15mL ), (4 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Best Choice French Cut Style Green Beans, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.