Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 24.8 mg
Sodium 420.8 mg
Potassium 262.0 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 13.1 g
Vitamin A 0.8 %
Vitamin B-12 19.1 %
Vitamin B-6 6.5 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.0 %
Copper 2.6 %
Folate 3.5 %
Iron 2.2 %
Magnesium 11.3 %
Manganese 5.3 %
Niacin 5.9 %
Pantothenic Acid 1.4 %
Phosphorus 17.5 %
Riboflavin 3.6 %
Selenium 23.9 %
Thiamin 1.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pan-Seared Scallops w/Ginger & Soy

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pan-Seared Scallops w/Ginger & Soy

66 calories of Scallops, raw, (2.50 unit 2 large or 5 small)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

1 calories of Lime Juice, (0.02 cup)


Nutrition & Calorie Comments  

this is an amazing meal.I used jerked rub instead. Next time I make this, I plan to alter the ratio of the soy. I did find one that had 400mg of sodium but I think I will try another type.