Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.7
Total Fat 33.1 g
Saturated Fat 15.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.2 g
Cholesterol 281.1 mg
Sodium 560.4 mg
Potassium 118.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 3.1 g
Sugars 0.4 g
Protein 24.8 g
Vitamin A 19.2 %
Vitamin B-12 12.9 %
Vitamin B-6 4.7 %
Vitamin C 1.3 %
Vitamin D 15.8 %
Vitamin E 1.5 %
Calcium 8.1 %
Copper 0.8 %
Folate 6.6 %
Iron 9.8 %
Magnesium 1.3 %
Manganese 16.3 %
Niacin 3.8 %
Pantothenic Acid 1.1 %
Phosphorus 13.0 %
Riboflavin 16.4 %
Selenium 11.0 %
Thiamin 1.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing "Whole Grain" Waffles

View the full Amazing "Whole Grain" Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing "Whole Grain" Waffles

156 calories of Heavy Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

140 calories of Rudolph's Original Pork Rinds, (1.75 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Wild Roots Milled Golden Flaxseed, (7.75 gram(s))

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Sucralose To Go, (0.15 gram(s))


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