Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 121.1 mg |
| Sodium | 1,309.2 mg |
| Potassium | 116.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 43.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.3 % |
| Calcium | 23.3 % |
| Copper | 6.0 % |
| Folate | 6.0 % |
| Iron | 5.4 % |
| Magnesium | 4.3 % |
| Manganese | 15.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.1 % |
| Selenium | 10.7 % |
| Thiamin | 4.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Rice Casserole with French Fried Onions
View the full Cheesy Chicken & Rice Casserole with French Fried Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Rice Casserole with French Fried Onions
165 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (6 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
39 calories of White Rice, long grain, cooked, (0.19 cup)
34 calories of French Fried Onions, (1.50 tbsp)
15 calories of Schwan's California Blend, (0.50 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (2.69 fl oz)
Calories per serving of Cheesy Chicken & Rice Casserole with French Fried Onions
165 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (6 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
39 calories of White Rice, long grain, cooked, (0.19 cup)
34 calories of French Fried Onions, (1.50 tbsp)
15 calories of Schwan's California Blend, (0.50 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (2.69 fl oz)
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