Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,605.7
Total Fat 51.6 g
Saturated Fat 8.7 g
Polyunsaturated Fat 29.3 g
Monounsaturated Fat 11.7 g
Cholesterol 190.1 mg
Sodium 1,792.6 mg
Potassium 1,772.1 mg
Total Carbohydrate 275.5 g
Dietary Fiber 20.9 g
Sugars 105.0 g
Protein 32.6 g
Vitamin A 66.7 %
Vitamin B-12 210.9 %
Vitamin B-6 298.5 %
Vitamin C 250.5 %
Vitamin D 73.5 %
Vitamin E 207.5 %
Calcium 75.9 %
Copper 37.5 %
Folate 231.5 %
Iron 226.1 %
Magnesium 50.5 %
Manganese 67.2 %
Niacin 219.0 %
Pantothenic Acid 216.2 %
Phosphorus 80.8 %
Riboflavin 234.7 %
Selenium 66.5 %
Thiamin 222.0 %
Zinc 216.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowes Food Bran Flakes

View the full Lowes Food Bran Flakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowes Food Bran Flakes

455 calories of Wheat flour, white, all-purpose, unenriched, (1 cup)

360 calories of Lowes Food Vegetable Oil 100% Pure (1 Tbsp), (3 serving)

271 calories of Banana, fresh, (3 small (6" to 6-7/8" long))

190 calories of Granulated Sugar, (0.25 cup)

180 calories of Lowes Foods Bran Flakes (3/4 c), (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Skim Milk, (0.50 cup)

5 calories of Baking Powder, (2 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Baking Soda, (0.25 tsp)


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