Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 448.6
Total Fat 28.1 g
Saturated Fat 10.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.7 g
Cholesterol 100.1 mg
Sodium 1,362.7 mg
Potassium 698.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 2.9 g
Sugars 8.1 g
Protein 19.9 g
Vitamin A 11.2 %
Vitamin B-12 39.5 %
Vitamin B-6 14.3 %
Vitamin C 15.1 %
Vitamin D 2.6 %
Vitamin E 0.9 %
Calcium 7.3 %
Copper 5.4 %
Folate 5.4 %
Iron 14.6 %
Magnesium 6.8 %
Manganese 4.0 %
Niacin 19.9 %
Pantothenic Acid 3.9 %
Phosphorus 15.1 %
Riboflavin 10.8 %
Selenium 16.1 %
Thiamin 5.5 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potato Meatloaf

View the full Mashed Potato Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potato Meatloaf

235 calories of Ground beef, (2.67 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

34 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.67 serving)

33 calories of Yukon Gold Potato (1 Medium Potato with skin), (0.33 serving)

33 calories of Medium Red Potato, (0.33 serving)

27 calories of Hunt's Ketchup, (1.33 tbsp)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Soy Milk, (0.08 cup)

5 calories of Onion raw, (0.08 cup)

0 calories of 1 green onion, (0.33 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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