Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 23.9 mg |
| Sodium | 492.3 mg |
| Potassium | 92.1 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.7 g |
| Protein | 9.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 2.3 % |
| Folate | 10.0 % |
| Iron | 6.2 % |
| Magnesium | 2.4 % |
| Manganese | 9.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 11.1 % |
| Selenium | 14.1 % |
| Thiamin | 13.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread machine whole wheat hamburger buns
View the full Bread machine whole wheat hamburger buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread machine whole wheat hamburger buns
102 calories of Whole Wheat Flour, (0.25 cup)
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
15 calories of Granulated Sugar, (0.94 tsp)
12 calories of Milk, nonfat, (0.15 cup)
12 calories of Blue Bonnet Light Margarine, (0.31 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Bread Machine Yeast, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Bread machine whole wheat hamburger buns
102 calories of Whole Wheat Flour, (0.25 cup)
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
15 calories of Granulated Sugar, (0.94 tsp)
12 calories of Milk, nonfat, (0.15 cup)
12 calories of Blue Bonnet Light Margarine, (0.31 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Bread Machine Yeast, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
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