Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 273.7 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 59.4 mg |
Sodium | 395.3 mg |
Potassium | 448.0 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 1.0 g |
Sugars | 1.1 g |
Protein | 25.2 g |
Vitamin A | 0.9 % | Vitamin B-12 | 8.8 % |
---|---|
Vitamin B-6 | 23.8 % |
Vitamin C | 1.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 5.7 % |
Copper | 5.3 % |
Folate | 7.7 % |
Iron | 9.5 % |
Magnesium | 7.7 % |
Manganese | 10.3 % |
Niacin | 30.4 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 24.3 % |
Riboflavin | 20.1 % |
Selenium | 51.2 % |
Thiamin | 67.2 % |
Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Pork Chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Breaded Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
9 calories of Egg white, large, (0.50 serving)
Calories in Similar Recipes
-
by: FLUFFYWONKENOBE
A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal! -
by: AMANDAPACE
I had white rice on hand, but brown rice would be more heart-healthy. -
by: POLLYHIDALGO
I serve with pinto beans, spanish rice, & tortillas. -
by: CJENKINS5
-
by: RAINBOWCO
Tarragon adds a nice flavor to dish -
by: WIGGLER128
Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness.... -
by: KIMBERLYCREATES
-
by: STERNENFEE
A family favorite with added mushrooms -
by: SFLANFORD
Taste like pan fried. -
by: DOWN2SEXY
Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauce -
by: MICHAELA2780
This is a modification of Baked Pork Chops with White Beans by FIREFLY573.
Serves 4. -
by: LADYBAILEY
Salad dressing chops baked in juices sounds devilish, but is really quite heavenly! -
by: MICHELE_L
Takes a long time to make, but yummy! -
by: SKINNYSOON13
-
by: G-GIRL
This is one of my favorite foods my Grandma makes. Just drop it all in the crockpot and go!
Nutrition & Calorie Comments