Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 226.2 mg |
| Sodium | 3,053.5 mg |
| Potassium | 618.3 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.5 g |
| Protein | 35.2 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 21.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.1 % |
| Calcium | 27.2 % |
| Copper | 19.2 % |
| Folate | 44.0 % |
| Iron | 45.6 % |
| Magnesium | 23.1 % |
| Manganese | 68.6 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 40.9 % |
| Riboflavin | 35.3 % |
| Selenium | 48.7 % |
| Thiamin | 60.2 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russian Chicken Croquettes - Grilled
View the full Russian Chicken Croquettes - Grilled Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian Chicken Croquettes - Grilled
320 calories of Bread crumbs, dry, grated, plain, (0.75 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Leeks, (1 leek)
6 calories of Sage, ground, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Russian Chicken Croquettes - Grilled
320 calories of Bread crumbs, dry, grated, plain, (0.75 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Leeks, (1 leek)
6 calories of Sage, ground, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
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