Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 12.4 mg |
| Sodium | 730.5 mg |
| Potassium | 1,274.5 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.7 g |
| Protein | 9.1 g |
| Vitamin A | 244.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 64.2 % |
| Vitamin D | 18.0 % |
| Vitamin E | 16.3 % |
| Calcium | 12.9 % |
| Copper | 30.6 % |
| Folate | 14.6 % |
| Iron | 26.5 % |
| Magnesium | 38.4 % |
| Manganese | 44.6 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 31.6 % |
| Selenium | 15.2 % |
| Thiamin | 12.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10-28-12 Fall Veggie and Barley soup
View the full 10-28-12 Fall Veggie and Barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10-28-12 Fall Veggie and Barley soup
80 calories of Barley - 1/4 Cup Dry, (0.20 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
28 calories of Swiss Chard, (0.80 cup, chopped)
22 calories of Leeks, (0.40 leek)
21 calories of Mushrooms, fresh, (94.80 grams)
16 calories of Butternut Squash, (0.20 cup, cubes)
16 calories of White Wine, (0.80 fl oz)
16 calories of Soybean Oil, (0.15 tbsp)
3 calories of Garlic, (0.60 clove)
0 calories of Salt, (0.20 tsp)
Calories per serving of 10-28-12 Fall Veggie and Barley soup
80 calories of Barley - 1/4 Cup Dry, (0.20 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
28 calories of Swiss Chard, (0.80 cup, chopped)
22 calories of Leeks, (0.40 leek)
21 calories of Mushrooms, fresh, (94.80 grams)
16 calories of Butternut Squash, (0.20 cup, cubes)
16 calories of White Wine, (0.80 fl oz)
16 calories of Soybean Oil, (0.15 tbsp)
3 calories of Garlic, (0.60 clove)
0 calories of Salt, (0.20 tsp)