Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 7.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 12.4 mg
Sodium 730.5 mg
Potassium 1,274.5 mg
Total Carbohydrate 38.2 g
Dietary Fiber 10.0 g
Sugars 4.7 g
Protein 9.1 g
Vitamin A 244.2 %
Vitamin B-12 0.8 %
Vitamin B-6 19.4 %
Vitamin C 64.2 %
Vitamin D 18.0 %
Vitamin E 16.3 %
Calcium 12.9 %
Copper 30.6 %
Folate 14.6 %
Iron 26.5 %
Magnesium 38.4 %
Manganese 44.6 %
Niacin 23.6 %
Pantothenic Acid 18.8 %
Phosphorus 15.8 %
Riboflavin 31.6 %
Selenium 15.2 %
Thiamin 12.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 10-28-12 Fall Veggie and Barley soup

View the full 10-28-12 Fall Veggie and Barley soup Recipe & Instructions
Submitted by: ANNE86
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10-28-12 Fall Veggie and Barley soup

80 calories of Barley - 1/4 Cup Dry, (0.20 cup)

41 calories of Butter, unsalted, (0.40 tbsp)

28 calories of Swiss Chard, (0.80 cup, chopped)

22 calories of Leeks, (0.40 leek)

21 calories of Mushrooms, fresh, (94.80 grams)

16 calories of Butternut Squash, (0.20 cup, cubes)

16 calories of White Wine, (0.80 fl oz)

16 calories of Soybean Oil, (0.15 tbsp)

3 calories of Garlic, (0.60 clove)

0 calories of Salt, (0.20 tsp)


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