Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.7 mg |
| Sodium | 524.4 mg |
| Potassium | 344.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 13.1 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 4.2 % |
| Folate | 4.0 % |
| Iron | 1.9 % |
| Magnesium | 2.1 % |
| Manganese | 6.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Crustless Quich
View the full Mexican Crustless Quich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Crustless Quich
70 calories of Yves Veggie Ground Mexican, (42.50 gram)
30 calories of Dairyland Half and Half, (1.50 tbsp)
28 calories of Egg Beaters (cheddar & Chive), (58.13 gram(s))
9 calories of Squash, summer, zucchini, italian style, canned, (0.13 cup)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Kraft Parmesean Cheese, (0.25 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Mexican Crustless Quich
70 calories of Yves Veggie Ground Mexican, (42.50 gram)
30 calories of Dairyland Half and Half, (1.50 tbsp)
28 calories of Egg Beaters (cheddar & Chive), (58.13 gram(s))
9 calories of Squash, summer, zucchini, italian style, canned, (0.13 cup)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Kraft Parmesean Cheese, (0.25 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)