Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 196.8 mg |
| Sodium | 145.6 mg |
| Potassium | 191.8 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 11.7 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 22.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.8 % |
| Calcium | 7.8 % |
| Copper | 3.0 % |
| Folate | 9.0 % |
| Iron | 5.9 % |
| Magnesium | 2.4 % |
| Manganese | 2.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 16.7 % |
| Selenium | 6.1 % |
| Thiamin | 2.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Breakfast Casserole
View the full Low fat Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Low fat Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)
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