Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 709.7 mg |
| Potassium | 515.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 3.8 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 151.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 3.7 % |
| Copper | 14.2 % |
| Folate | 45.4 % |
| Iron | 8.4 % |
| Magnesium | 8.1 % |
| Manganese | 22.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.1 % |
| Selenium | 4.6 % |
| Thiamin | 15.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagus, onions and peppers with adobo spice and balsamic vinegar
View the full asparagus, onions and peppers with adobo spice and balsamic vinegar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagus, onions and peppers with adobo spice and balsamic vinegar
29 calories of Asparagus, fresh, (6.25 spear, large (7-1/4" to 8-1/2"))
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Onions, raw, (0.13 large)
0 calories of Adobo Powder, (0.50 tsp)
Calories per serving of asparagus, onions and peppers with adobo spice and balsamic vinegar
29 calories of Asparagus, fresh, (6.25 spear, large (7-1/4" to 8-1/2"))
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Onions, raw, (0.13 large)
0 calories of Adobo Powder, (0.50 tsp)
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