Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 893.1
Total Fat 26.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 13.7 g
Cholesterol 3.7 mg
Sodium 851.4 mg
Potassium 743.2 mg
Total Carbohydrate 148.0 g
Dietary Fiber 13.1 g
Sugars 48.3 g
Protein 20.9 g
Vitamin A 14.1 %
Vitamin B-12 11.6 %
Vitamin B-6 26.8 %
Vitamin C 9.5 %
Vitamin D 18.7 %
Vitamin E 34.0 %
Calcium 44.9 %
Copper 15.4 %
Folate 12.7 %
Iron 27.5 %
Magnesium 46.0 %
Manganese 42.2 %
Niacin 27.1 %
Pantothenic Acid 13.2 %
Phosphorus 57.2 %
Riboflavin 33.4 %
Selenium 33.0 %
Thiamin 39.1 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Cornmeal Pancakes

View the full Mixed Berry Cornmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Cornmeal Pancakes

442 calories of Yellow Cornmeal, (1 cup)

186 calories of Canola Oil, (1.50 tbsp)

96 calories of Granulated Sugar, (6 tsp)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

62 calories of Milk, nonfat, (0.75 cup)

17 calories of Egg white, fresh, (1 large)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


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