Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 27.6 mg |
| Sodium | 123.8 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.0 g |
| Protein | 12.1 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 11.6 % |
| Folate | 15.9 % |
| Iron | 12.0 % |
| Magnesium | 11.7 % |
| Manganese | 30.3 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.0 % |
| Selenium | 22.6 % |
| Thiamin | 14.0 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ground lamb stew
View the full ground lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ground lamb stew
106 calories of Lamb, Ground, (1.33 oz)
56 calories of Barley, pearled, raw, (0.08 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Lima Beans, (0.08 cup)
10 calories of Cabernet-Merlot Wine, (0.08 serving)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Garlic, (0.04 cup)
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
0 calories of Baby Carrots, raw, (0.08 large)
Calories per serving of ground lamb stew
106 calories of Lamb, Ground, (1.33 oz)
56 calories of Barley, pearled, raw, (0.08 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Lima Beans, (0.08 cup)
10 calories of Cabernet-Merlot Wine, (0.08 serving)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Garlic, (0.04 cup)
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
0 calories of Baby Carrots, raw, (0.08 large)
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