Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 37.9 mg |
| Sodium | 867.2 mg |
| Potassium | 400.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.5 g |
| Protein | 18.8 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 4.4 % |
| Calcium | 26.0 % |
| Copper | 1.4 % |
| Folate | 12.6 % |
| Iron | 11.7 % |
| Magnesium | 4.6 % |
| Manganese | 6.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 11.5 % |
| Selenium | 6.6 % |
| Thiamin | 3.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Rollups
View the full Broccoli Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Rollups
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
17 calories of Milk, nonfat, (0.21 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
0 calories of french fried onions, (1 serving)
Calories per serving of Broccoli Rollups
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
17 calories of Milk, nonfat, (0.21 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
0 calories of french fried onions, (1 serving)
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