Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.1
Total Fat 14.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.6 g
Cholesterol 100.9 mg
Sodium 77.9 mg
Potassium 610.1 mg
Total Carbohydrate 34.0 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 40.9 g
Vitamin A 15.3 %
Vitamin B-12 54.0 %
Vitamin B-6 27.9 %
Vitamin C 13.3 %
Vitamin D 4.4 %
Vitamin E 5.8 %
Calcium 10.8 %
Copper 12.6 %
Folate 23.8 %
Iron 29.3 %
Magnesium 10.0 %
Manganese 3.8 %
Niacin 38.8 %
Pantothenic Acid 8.0 %
Phosphorus 30.0 %
Riboflavin 35.2 %
Selenium 56.6 %
Thiamin 34.8 %
Zinc 50.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppery Beef Stir-Fry

View the full Peppery Beef Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppery Beef Stir-Fry

229 calories of Beef, top sirloin, (4 oz)

133 calories of Barilla Linguine (Gina), (1.33 oz)

41 calories of Canola Oil, (0.33 tbsp)

9 calories of Snow Peas, fresh, (0.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Cornstarch, (0.01 cup)

3 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (12.42 gram)

3 calories of Green Pepper (bell pepper), (0.08 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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