Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 113.8 mg |
| Sodium | 807.5 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 24.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 15.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salsa Chicken Burger
View the full Black Bean Salsa Chicken Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salsa Chicken Burger
135 calories of Compliments Ground Chicken - Extra Lean, (112.50 gram(s))
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Black Bean Sauce (Lee Kum Kee), (0.50 tbsp)
3 calories of tostitos Medium Salsa per 2 tbsp. or 30 ml (Oct 2012), (0.50 tbsp)
Calories per serving of Black Bean Salsa Chicken Burger
135 calories of Compliments Ground Chicken - Extra Lean, (112.50 gram(s))
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Black Bean Sauce (Lee Kum Kee), (0.50 tbsp)
3 calories of tostitos Medium Salsa per 2 tbsp. or 30 ml (Oct 2012), (0.50 tbsp)