Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.8
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 45.6 mg
Sodium 540.3 mg
Potassium 749.8 mg
Total Carbohydrate 32.9 g
Dietary Fiber 7.3 g
Sugars 0.5 g
Protein 30.1 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.1 %
Copper 17.7 %
Folate 25.9 %
Iron 24.5 %
Magnesium 19.0 %
Manganese 37.7 %
Niacin 2.5 %
Pantothenic Acid 3.7 %
Phosphorus 13.7 %
Riboflavin 4.9 %
Selenium 3.4 %
Thiamin 10.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan-Style Tuna Salad

View the full Tuscan-Style Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan-Style Tuna Salad

153 calories of Beans, white, (0.50 cup)

75 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

9 calories of Red Ripe Tomatoes, (2.50 cherry)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Made it w/o salt. Good.
Pretty good. Try a little less salt.