Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 199.4 | Total Fat | 15.7 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 13.0 mg |
Sodium | 410.7 mg |
Potassium | 452.3 mg |
Total Carbohydrate | 9.3 g |
Dietary Fiber | 3.0 g |
Sugars | 4.9 g |
Protein | 7.1 g |
Vitamin A | 115.6 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 28.8 % |
Vitamin D | 0.0 % |
Vitamin E | 9.9 % |
Calcium | 16.9 % |
Copper | 13.5 % |
Folate | 31.6 % |
Iron | 12.4 % |
Magnesium | 18.1 % |
Manganese | 60.4 % |
Niacin | 4.1 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 14.4 % |
Riboflavin | 11.8 % |
Selenium | 10.4 % |
Thiamin | 10.0 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Provencal Dressing
View the full Spinach Salad with Provencal Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Provencal Dressing
98 calories of Pecans, (0.50 oz (20 halves))
61 calories of Blue Cheese, (1 cubic inch)
20 calories of balsamic vinegar, (2 tablespoon)
14 calories of Spinach, fresh, (2 cup)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
Calories per serving of Spinach Salad with Provencal Dressing
98 calories of Pecans, (0.50 oz (20 halves))
61 calories of Blue Cheese, (1 cubic inch)
20 calories of balsamic vinegar, (2 tablespoon)
14 calories of Spinach, fresh, (2 cup)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
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