Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 2.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.3 mg
Sodium 801.7 mg
Potassium 306.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 10.0 g
Vitamin A 44.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 2.2 %
Folate 2.3 %
Iron 5.3 %
Magnesium 2.4 %
Manganese 3.9 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 2.5 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew with eye of round roast

View the full beef stew with eye of round roast Recipe & Instructions
Submitted by: DWAYMENT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew with eye of round roast

54 calories of eye of round roast,, beef, (1.19 oz)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

20 calories of great value crushed tomatoes, (0.25 cup)

10 calories of great value beef stew seasoning mix, (1.33 tsp)

7 calories of Carrots, raw, (0.14 cup, chopped)

5 calories of great value beef broth, (0.33 cup)

2 calories of Onions, raw, (0.03 large)


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