Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 80.9 mg
Potassium 187.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.1 g
Sugars 21.1 g
Protein 2.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.6 %
Copper 4.2 %
Folate 4.4 %
Iron 5.6 %
Magnesium 5.1 %
Manganese 13.5 %
Niacin 4.3 %
Pantothenic Acid 1.9 %
Phosphorus 3.6 %
Riboflavin 3.4 %
Selenium 5.8 %
Thiamin 4.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat date squares

View the full Low fat date squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat date squares

59 calories of Dates, (20.83 grams)

23 calories of Flour, white, (0.05 cup)

19 calories of Olive Oil, (0.01 cup)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Brown Sugar, (0.01 cup, packed)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Wheat bran, crude, (0.02 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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