Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 15.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.4 g
Cholesterol 45.5 mg
Sodium 571.9 mg
Potassium 356.7 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 21.5 g
Vitamin A 4.3 %
Vitamin B-12 6.3 %
Vitamin B-6 26.9 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.3 %
Copper 15.4 %
Folate 5.4 %
Iron 11.0 %
Magnesium 13.6 %
Manganese 52.3 %
Niacin 46.9 %
Pantothenic Acid 8.5 %
Phosphorus 24.6 %
Riboflavin 9.9 %
Selenium 25.8 %
Thiamin 19.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Chicken, Low Fat, Chili Lime


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Chicken, Low Fat, Chili Lime

140 calories of Pecans, (0.17 cup, chopped)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

14 calories of Sour cream, fat free, (18.83 grams)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Chili powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Cholula Chili-Lime Hot Sauce, (0.50 tsp)

0 calories of Kosher Salt, (0.17 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)


No nutrition or calorie comments found.