Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 74.8 mg
Sodium 236.0 mg
Potassium 220.7 mg
Total Carbohydrate 34.1 g
Dietary Fiber 2.8 g
Sugars 9.4 g
Protein 13.5 g
Vitamin A 6.1 %
Vitamin B-12 26.1 %
Vitamin B-6 8.1 %
Vitamin C 19.0 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 0.9 %
Copper 2.1 %
Folate 2.2 %
Iron 7.4 %
Magnesium 2.7 %
Manganese 1.2 %
Niacin 12.9 %
Pantothenic Acid 2.8 %
Phosphorus 8.7 %
Riboflavin 7.0 %
Selenium 13.1 %
Thiamin 2.0 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Surprise

View the full Meatloaf Surprise Recipe & Instructions
Submitted by: TIFFANYE1122

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Surprise

176 calories of Ground beef, (2 oz)

97 calories of Bulgur Wheat, (1 oz)

44 calories of Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, (1.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

0 calories of Worcestershire Sauce, (0.13 tbsp)


No nutrition or calorie comments found.