Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 328.9 | Total Fat | 16.0 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 6.8 g |
Cholesterol | 74.8 mg |
Sodium | 236.0 mg |
Potassium | 220.7 mg |
Total Carbohydrate | 34.1 g |
Dietary Fiber | 2.8 g |
Sugars | 9.4 g |
Protein | 13.5 g |
Vitamin A | 6.1 % | Vitamin B-12 | 26.1 % |
---|---|
Vitamin B-6 | 8.1 % |
Vitamin C | 19.0 % |
Vitamin D | 0.8 % |
Vitamin E | 1.1 % |
Calcium | 0.9 % |
Copper | 2.1 % |
Folate | 2.2 % |
Iron | 7.4 % |
Magnesium | 2.7 % |
Manganese | 1.2 % |
Niacin | 12.9 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 8.7 % |
Riboflavin | 7.0 % |
Selenium | 13.1 % |
Thiamin | 2.0 % |
Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf Surprise
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf Surprise
176 calories of Ground beef, (2 oz)
97 calories of Bulgur Wheat, (1 oz)
44 calories of Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, (1.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
0 calories of Worcestershire Sauce, (0.13 tbsp)
Calories per serving of Meatloaf Surprise
176 calories of Ground beef, (2 oz)
97 calories of Bulgur Wheat, (1 oz)
44 calories of Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, (1.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
0 calories of Worcestershire Sauce, (0.13 tbsp)
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