Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 798.2 | Total Fat | 15.5 g |
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Saturated Fat | 5.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 27.3 mg |
Sodium | 1,604.0 mg |
Potassium | 1,277.4 mg |
Total Carbohydrate | 113.2 g |
Dietary Fiber | 12.1 g |
Sugars | 3.9 g |
Protein | 45.0 g |
Vitamin A | 70.2 % | Vitamin B-12 | 19.4 % |
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Vitamin B-6 | 34.9 % |
Vitamin C | 179.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 48.7 % |
Copper | 9.5 % |
Folate | 49.3 % |
Iron | 23.6 % |
Magnesium | 34.5 % |
Manganese | 43.7 % |
Niacin | 10.1 % |
Pantothenic Acid | 17.5 % |
Phosphorus | 50.1 % |
Riboflavin | 29.0 % |
Selenium | 21.7 % |
Thiamin | 16.4 % |
Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower Risotto
View the full Roasted Cauliflower Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower Risotto
320 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.50 cup)
130 calories of Eden Organic (No Salt Added) Garbanzo Beans (125 mL / 1/2 cup), (0.50 cup)
100 calories of Cottage Cheese - MC Dairy Pressed, (93.75 gram)
87 calories of Parmesan Cheese, grated, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
32 calories of White Wine, (46.88 mL)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Homemade Vegetable Bouillon, (1.50 serving)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Roasted Cauliflower Risotto
320 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.50 cup)
130 calories of Eden Organic (No Salt Added) Garbanzo Beans (125 mL / 1/2 cup), (0.50 cup)
100 calories of Cottage Cheese - MC Dairy Pressed, (93.75 gram)
87 calories of Parmesan Cheese, grated, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
32 calories of White Wine, (46.88 mL)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Homemade Vegetable Bouillon, (1.50 serving)
0 calories of Kosher Salt, (0.13 tsp)
Calories in Similar Recipes
- from the website styleandsyntax.com
- Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.
- Completely dairy free because it comes from a kosher cookbook!
- adapted from FoodandWine.com
- Adapted from the Vegetarian Epicure
- Not at all low-calorie, but yummy
- Converted from the Food & Wine Mushroom and Chicken Risotto recipe on their website.
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This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons ...