Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.2 mg |
| Sodium | 295.6 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 3.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.9 % |
| Calcium | 7.7 % |
| Copper | 3.4 % |
| Folate | 1.8 % |
| Iron | 3.0 % |
| Magnesium | 5.3 % |
| Manganese | 25.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.9 % |
| Selenium | 14.0 % |
| Thiamin | 6.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rieska -flat rye bread
View the full Rieska -flat rye bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rieska -flat rye bread
94 calories of Rye flour, light, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Rieska -flat rye bread
94 calories of Rye flour, light, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.09 tsp)
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