Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 74.7 mg |
| Sodium | 388.1 mg |
| Potassium | 1,049.7 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.0 g |
| Protein | 31.6 g |
| Vitamin A | 104.9 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 93.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.7 % |
| Copper | 12.1 % |
| Folate | 19.3 % |
| Iron | 23.2 % |
| Magnesium | 21.4 % |
| Manganese | 29.0 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 31.5 % |
| Riboflavin | 13.0 % |
| Selenium | 62.9 % |
| Thiamin | 11.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Fish Soup
View the full Curry Fish Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Fish Soup
106 calories of Haddock (fish), (3.33 oz)
58 calories of Chicken stock, home-prepared, (0.67 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 cup)
19 calories of Orange juice, fresh, (0.17 cup)
14 calories of Curry powder, (0.67 tbsp)
13 calories of Bok Choy, raw-shreaded, (1.33 cup)
6 calories of Garlic (1 clove), (1.33 serving)
2 calories of cilantro (fresh), (0.17 cup)
Calories per serving of Curry Fish Soup
106 calories of Haddock (fish), (3.33 oz)
58 calories of Chicken stock, home-prepared, (0.67 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 cup)
19 calories of Orange juice, fresh, (0.17 cup)
14 calories of Curry powder, (0.67 tbsp)
13 calories of Bok Choy, raw-shreaded, (1.33 cup)
6 calories of Garlic (1 clove), (1.33 serving)
2 calories of cilantro (fresh), (0.17 cup)
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