Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 493.0
Total Fat 6.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.3 g
Cholesterol 7.5 mg
Sodium 1,633.9 mg
Potassium 2,401.2 mg
Total Carbohydrate 86.8 g
Dietary Fiber 18.1 g
Sugars 4.3 g
Protein 27.1 g
Vitamin A 85.8 %
Vitamin B-12 12.6 %
Vitamin B-6 26.8 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 29.2 %
Copper 64.4 %
Folate 71.3 %
Iron 67.5 %
Magnesium 53.7 %
Manganese 186.5 %
Niacin 51.0 %
Pantothenic Acid 11.6 %
Phosphorus 58.9 %
Riboflavin 25.3 %
Selenium 46.8 %
Thiamin 29.4 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean & Spinach Soup

View the full Tuscan White Bean & Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean & Spinach Soup

307 calories of Beans, white, (1 cup)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

18 calories of Sun Dried Tomatoes, (0.13 cup)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

10 calories of Spinach, fresh, (1.50 cup)

9 calories of Garlic, (2 cloves)

8 calories of Onions, raw, (2 tbsp chopped)

0 calories of Rosemary, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)


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