Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 268.6 mg |
| Potassium | 551.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 13.4 g |
| Protein | 15.3 g |
| Vitamin A | 370.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 57.2 % |
| Copper | 22.8 % |
| Folate | 8.2 % |
| Iron | 22.7 % |
| Magnesium | 14.2 % |
| Manganese | 59.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 9.6 % |
| Selenium | 16.7 % |
| Thiamin | 10.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy marinara with Kale sauce
View the full Creamy marinara with Kale sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy marinara with Kale sauce
50 calories of Marinara Sauce - Organic Trader Joe's, (1 serving)
38 calories of Tofu, firm, (0.17 block)
36 calories of Kale, (1 cup, chopped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
7 calories of Olive Oil, (0.17 1tsp)
Calories per serving of Creamy marinara with Kale sauce
50 calories of Marinara Sauce - Organic Trader Joe's, (1 serving)
38 calories of Tofu, firm, (0.17 block)
36 calories of Kale, (1 cup, chopped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
7 calories of Olive Oil, (0.17 1tsp)