Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.2 mg |
| Sodium | 21.5 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.7 g |
| Protein | 4.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.9 % |
| Calcium | 6.1 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 8.8 % |
| Magnesium | 0.7 % |
| Manganese | 9.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quinoa
View the full Breakfast Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quinoa
116 calories of Trader Joe's Organic Quinoa, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Honey, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Breakfast Quinoa
116 calories of Trader Joe's Organic Quinoa, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Honey, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))