Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.2 mg
Sodium 21.5 mg
Potassium 93.2 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.5 g
Sugars 8.7 g
Protein 4.9 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 2.1 %
Vitamin D 4.2 %
Vitamin E 1.9 %
Calcium 6.1 %
Copper 0.9 %
Folate 0.8 %
Iron 8.8 %
Magnesium 0.7 %
Manganese 9.4 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 1.0 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quinoa

View the full Breakfast Quinoa Recipe & Instructions
Submitted by: MEGHANMR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa

116 calories of Trader Joe's Organic Quinoa, (0.17 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

11 calories of Honey, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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