Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.4 mg |
| Potassium | 236.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 3.8 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.6 % |
| Copper | 6.0 % |
| Folate | 21.7 % |
| Iron | 10.8 % |
| Magnesium | 6.3 % |
| Manganese | 15.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.8 % |
| Selenium | 3.1 % |
| Thiamin | 6.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil burger
View the full lentil burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil burger
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Dates, (0.67 date)
9 calories of Flour, white, (0.02 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of lentil burger
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Dates, (0.67 date)
9 calories of Flour, white, (0.02 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Salt, (0.06 tsp)
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