Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 3.3 mg
Sodium 80.4 mg
Potassium 20.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.9 g
Sugars 8.9 g
Protein 8.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.2 %
Folate 0.1 %
Iron 5.9 %
Magnesium 0.3 %
Manganese 6.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 5.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Refrigerator Oatmeal

View the full Pumpkin Pie Refrigerator Oatmeal Recipe & Instructions
Submitted by: BMBOWERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Refrigerator Oatmeal

75 calories of Oatmeal (plain), (0.25 cup dry)

50 calories of yoplait - greek honey vanilla 6oz, (2 oz)

30 calories of Chia Seed - spectrum, (0.50 tbsp)

20 calories of Libby's Canned Pumpkin Puree, (0.25 cup)

8 calories of Pure Almond Unsweetened Vanilla - Silf, (0.25 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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