Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.1 mg |
| Potassium | 535.3 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.3 g |
| Protein | 8.9 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 136.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.2 % |
| Copper | 12.2 % |
| Folate | 38.0 % |
| Iron | 17.7 % |
| Magnesium | 18.8 % |
| Manganese | 28.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.5 % |
| Selenium | 2.3 % |
| Thiamin | 16.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Black Bean salad
View the full Southwest Black Bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Black Bean salad
93 calories of Beans, black, (0.41 cup)
54 calories of Yellow Sweet Corn, Canned, (0.41 cup)
9 calories of Green Peppers (bell peppers), (0.24 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.16 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Chili powder, (0.47 tsp)
4 calories of Cumin seed, (0.47 tsp)
2 calories of Lime Juice, (0.24 lime yields)
0 calories of Cilantro, raw, (0.71 tbsp)
Calories per serving of Southwest Black Bean salad
93 calories of Beans, black, (0.41 cup)
54 calories of Yellow Sweet Corn, Canned, (0.41 cup)
9 calories of Green Peppers (bell peppers), (0.24 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.16 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Chili powder, (0.47 tsp)
4 calories of Cumin seed, (0.47 tsp)
2 calories of Lime Juice, (0.24 lime yields)
0 calories of Cilantro, raw, (0.71 tbsp)
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