Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.2 mg
Sodium 499.7 mg
Potassium 111.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 7.8 g
Sugars 12.2 g
Protein 13.8 g
Vitamin A 2.9 %
Vitamin B-12 2.9 %
Vitamin B-6 4.5 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.3 %
Copper 0.7 %
Folate 0.9 %
Iron 10.5 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 6.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.8 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My new beans recipes!!!

View the full My new beans recipes!!! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My new beans recipes!!!

40 calories of Goya, Pinto beans, (0.25 cup)

40 calories of Goya Great Northern Beans, (0.50 serving)

19 calories of Swanson White Premium Chunk Chicken Breast (98% fat free), (0.64 oz)

17 calories of Bumble Bee Chunk White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (0.29 serving)

10 calories of Del Monte Tomato Sauce, No salt added (0.25c), (0.50 serving)

4 calories of Green Peppers (bell peppers), (15.71 grams)

2 calories of Onions, raw, (6.43 grams)

1 calories of Gourmet Garden: Ginger Spice Blend, (0.11 tsp)

0 calories of Spice World Chopped Garlic, (0.29 tsp)


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