Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.5 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 393.3 mg |
| Sodium | 956.8 mg |
| Potassium | 817.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.6 g |
| Protein | 24.1 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 151.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 7.4 % |
| Copper | 12.4 % |
| Folate | 22.3 % |
| Iron | 15.8 % |
| Magnesium | 10.9 % |
| Manganese | 12.7 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 16.6 % |
| Selenium | 14.1 % |
| Thiamin | 43.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Scramble With Veggies
View the full Egg Scramble With Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Scramble With Veggies
127 calories of Avocados, California (Haas), (76 grams)
120 calories of Egg, Jumbo, Oakdell Farms grade A (1 egg = 63g), (1.33 serving)
74 calories of Ham, extra lean, (5% fat), (56.67 grams)
27 calories of Olive Oil, (0.67 1tsp)
22 calories of Kirkland Salted Sweet Cream Butter, (0.22 tbsp)
17 calories of Tomatoes, red, ripe, raw, year round average, (0.44 cup, chopped or sliced)
13 calories of Green Onion (1 Green Onion), (0.33 cup)
9 calories of Peppers, sweet, red, fresh, (0.22 cup, chopped)
Calories per serving of Egg Scramble With Veggies
127 calories of Avocados, California (Haas), (76 grams)
120 calories of Egg, Jumbo, Oakdell Farms grade A (1 egg = 63g), (1.33 serving)
74 calories of Ham, extra lean, (5% fat), (56.67 grams)
27 calories of Olive Oil, (0.67 1tsp)
22 calories of Kirkland Salted Sweet Cream Butter, (0.22 tbsp)
17 calories of Tomatoes, red, ripe, raw, year round average, (0.44 cup, chopped or sliced)
13 calories of Green Onion (1 Green Onion), (0.33 cup)
9 calories of Peppers, sweet, red, fresh, (0.22 cup, chopped)
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