Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 42.7
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 97.6 mg
Potassium 135.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 3.9 g
Vitamin A 55.2 %
Vitamin B-12 10.0 %
Vitamin B-6 2.5 %
Vitamin C 1.1 %
Vitamin D 5.0 %
Vitamin E 2.8 %
Calcium 1.4 %
Copper 1.1 %
Folate 8.0 %
Iron 4.2 %
Magnesium 1.6 %
Manganese 1.4 %
Niacin 0.5 %
Pantothenic Acid 5.6 %
Phosphorus 4.3 %
Riboflavin 25.4 %
Selenium 11.3 %
Thiamin 5.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bread or muffins, Coconut Flour Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bread or muffins, Coconut Flour Recipe

23 calories of Bob's Red Mill Coconut Flour, (0.75 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (4.50 tsp)


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