Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.6
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 469.2 mg
Potassium 160.2 mg
Total Carbohydrate 39.9 g
Dietary Fiber 6.8 g
Sugars 2.5 g
Protein 7.4 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.9 %
Copper 1.6 %
Folate 0.9 %
Iron 10.5 %
Magnesium 1.3 %
Manganese 3.3 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 1.3 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions
Submitted by: DEBORASAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

26 calories of Tomatoes (stewed), (0.33 cup)


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