Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.6 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 22.0 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.8 % |
| Copper | 4.2 % |
| Folate | 3.0 % |
| Iron | 3.8 % |
| Magnesium | 3.3 % |
| Manganese | 10.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aduki beans with kale
View the full aduki beans with kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aduki beans with kale
291 calories of aduki beans, (205 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of tinned plum tomatoes [cook italian brand], (100 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of aduki beans with kale
291 calories of aduki beans, (205 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of tinned plum tomatoes [cook italian brand], (100 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)