Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 12.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 80.6 mg
Sodium 172.6 mg
Potassium 589.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 32.0 g
Vitamin A 1.4 %
Vitamin B-12 8.3 %
Vitamin B-6 21.4 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.3 %
Copper 7.0 %
Folate 2.0 %
Iron 8.7 %
Magnesium 7.3 %
Manganese 7.1 %
Niacin 26.1 %
Pantothenic Acid 7.9 %
Phosphorus 20.5 %
Riboflavin 18.4 %
Selenium 74.2 %
Thiamin 42.8 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Apples

View the full Pork Chops with Apples Recipe & Instructions
Submitted by: LIKEAMORPHO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Apples

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

2 calories of Chicken bouillon, (0.33 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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