Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 63.3 mg |
| Sodium | 283.1 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.3 g |
| Protein | 5.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 5.4 % |
| Copper | 2.6 % |
| Folate | 6.6 % |
| Iron | 4.9 % |
| Magnesium | 3.3 % |
| Manganese | 6.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.2 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesean
View the full Eggplant Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesean
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Classico Sweet Basil Marinara, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of breadcrumbs - italian style, (0.04 cup)
8 calories of Cheese, 365 All Natural Grated Parmesan Cheese (1 Tbsp), (0.33 serving)
0 calories of Parsely, raw 1 Tablespoon, (0.17 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of Eggplant Parmesean
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Classico Sweet Basil Marinara, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of breadcrumbs - italian style, (0.04 cup)
8 calories of Cheese, 365 All Natural Grated Parmesan Cheese (1 Tbsp), (0.33 serving)
0 calories of Parsely, raw 1 Tablespoon, (0.17 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
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